#coachlife

5 ways to stay on track this weekend!

Graduation Parties, Summer BBQ’s, Pool Parties, Birthday Parties….Summer time is filled with lots weekend activities that can distract you from your health and fitness goals. Try these 5 tips to help you stay focussed this season!  Stop thinking of days as “weekdays” and “weekends”. Today is a Day. It is another day for you to… Continue reading 5 ways to stay on track this weekend!

#coachlife · clean eating recipes · paleo recipes · whole30 · Whole30 Recipes

Paleo/Whole30 Stuffed Bell Peppers

This recipe takes a little more time to prep (about 30 minutes, with a toddler pulling at you) but it is completely worth it! NOTE: THE PICTURE FEATURED HAS CHEESE ON HALF OF THE PEPPERS FOR MY HUSBAND. CHEESE IS NOT WHOLE30/PALEO APPROVED. Ingredients 2 Tablespoons of grass-fed butter 2 tablespoons of avocado oil or… Continue reading Paleo/Whole30 Stuffed Bell Peppers

Shakeology

Inside Shakeology… Maca Root

Maca root (lepidium meyenii) is an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to it’s unique properties it considered one of the world’s natural “super foods.”  Maca is grown high in the mountains of South America, mainly in high altitude regions of Peru. The pleasant tasting root is usually available in… Continue reading Inside Shakeology… Maca Root