Graduation Parties, Summer BBQ’s, Pool Parties, Birthday Parties….Summer time is filled with lots weekend activities that can distract you from your health and fitness goals. Try these 5 tips to help you stay focussed this season! Stop thinking of days as “weekdays” and “weekends”. Today is a Day. It is another day for you to… Continue reading 5 ways to stay on track this weekend!
They are not the prettiest and this is my first attempt but my 16 month old LOVED THEM and that is all that matters! 🙌 Recipe: 1 cup of Kodiak cake pancake mix 3/4 cup of almond milk 1 cup of spinach 1/2 cup of blueberries 2 teaspoons of vanilla ghee (optional) 1 egg 1… Continue reading Blueberry spinach cakes
I have had so much fun with these muffins! Ellie and I are both starving when we wake up so this is an easy protein packed breakfast or snack for on the go! In the picture above I mixed 1 cup of blueberries into the batter and topped with chopped almonds! SO GOOD! Get creative… Continue reading Protein Packed Muffins
This recipe takes a little more time to prep (about 30 minutes, with a toddler pulling at you) but it is completely worth it! NOTE: THE PICTURE FEATURED HAS CHEESE ON HALF OF THE PEPPERS FOR MY HUSBAND. CHEESE IS NOT WHOLE30/PALEO APPROVED. Ingredients 2 Tablespoons of grass-fed butter 2 tablespoons of avocado oil or… Continue reading Paleo/Whole30 Stuffed Bell Peppers
Looovvee using this recipe for meal prepping! This made about 4 portions 🙂 Ingredients: 2 lbs ground turkey 2 cups of cauliflower rice 2 tablespoons of butter 1/2 red onion, diced 1 avocado, diced 2 cups of cherry tomatoes, diced 1 bunch of cilantro, chopped 1 can of black beans 1 can of corn Some… Continue reading Paleo Taco Bowls
Maca root (lepidium meyenii) is an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to it’s unique properties it considered one of the world’s natural “super foods.” Maca is grown high in the mountains of South America, mainly in high altitude regions of Peru. The pleasant tasting root is usually available in… Continue reading Inside Shakeology… Maca Root
It has been a couple years since I have gone to a Vinyasa yoga class. Yesterday I took the plunge and went to a studio nearby (East Wind Yoga) to get some time to myself. Pretty sure Vinyasa is as close to Heaven as I can get. I could feel my heart filling with the… Continue reading Embrace your weird side