Granola Bars *no added sugar*

Soft-Baked Cinnamon Granola Squares Makes about 12-16 kid-size servings Adapted from Better Homes and Gardens • 1 1/2 cups rolled oats • 1/2 cup shredded unsweetened coconut • 1/4 cup honey* • 1/4 cup of almond flour • 3 tablespoons of nut butter • 2 tablespoons water • 1 teaspoon vanilla • 1/2 teaspoon cinnamon… Continue reading Granola Bars *no added sugar*


5 ways to stay on track this weekend!

Graduation Parties, Summer BBQ’s, Pool Parties, Birthday Parties….Summer time is filled with lots weekend activities that can distract you from your health and fitness goals. Try these 5 tips to help you stay focussed this season!  Stop thinking of days as “weekdays” and “weekends”. Today is a Day. It is another day for you to… Continue reading 5 ways to stay on track this weekend!

#coachlife · clean eating recipes · paleo recipes · whole30 · Whole30 Recipes

Paleo/Whole30 Stuffed Bell Peppers

This recipe takes a little more time to prep (about 30 minutes, with a toddler pulling at you) but it is completely worth it! NOTE: THE PICTURE FEATURED HAS CHEESE ON HALF OF THE PEPPERS FOR MY HUSBAND. CHEESE IS NOT WHOLE30/PALEO APPROVED. Ingredients 2 Tablespoons of grass-fed butter 2 tablespoons of avocado oil or… Continue reading Paleo/Whole30 Stuffed Bell Peppers