Graduation Parties, Summer BBQ’s, Pool Parties, Birthday Parties….Summer time is filled with lots weekend activities that can distract you from your health and fitness goals. Try these 5 tips to help you stay focussed this season! Stop thinking of days as “weekdays” and “weekends”. Today is a Day. It is another day for you to… Continue reading 5 ways to stay on track this weekend!
I have had so much fun with these muffins! Ellie and I are both starving when we wake up so this is an easy protein packed breakfast or snack for on the go! In the picture above I mixed 1 cup of blueberries into the batter and topped with chopped almonds! SO GOOD! Get creative… Continue reading Protein Packed Muffins
This recipe takes a little more time to prep (about 30 minutes, with a toddler pulling at you) but it is completely worth it! NOTE: THE PICTURE FEATURED HAS CHEESE ON HALF OF THE PEPPERS FOR MY HUSBAND. CHEESE IS NOT WHOLE30/PALEO APPROVED. Ingredients 2 Tablespoons of grass-fed butter 2 tablespoons of avocado oil or… Continue reading Paleo/Whole30 Stuffed Bell Peppers
Looovvee using this recipe for meal prepping! This made about 4 portions 🙂 Ingredients: 2 lbs ground turkey 2 cups of cauliflower rice 2 tablespoons of butter 1/2 red onion, diced 1 avocado, diced 2 cups of cherry tomatoes, diced 1 bunch of cilantro, chopped 1 can of black beans 1 can of corn Some… Continue reading Paleo Taco Bowls
It has been a couple years since I have gone to a Vinyasa yoga class. Yesterday I took the plunge and went to a studio nearby (East Wind Yoga) to get some time to myself. Pretty sure Vinyasa is as close to Heaven as I can get. I could feel my heart filling with the… Continue reading Embrace your weird side
I love me some good motivation!! Thought I would share some of my favorite quotes that keep me going! ❤
Ok, before I get into the details of this “shake” I always reference, I want to point out that I primarily promote the Vegan Shakeology. Specifically the Chocolate flavor. First of all, I am not a fan of whey or dairy in general. There are so many more benefits to plant-based protein ( you… Continue reading The Shakeology Breakdown