DISCLAIMER! I am NOT a dietician. I have put these plans together using personal and clientele experience. Most of my meal plans incorporate whole30 principles and recipes. The recipes can be found in my “whole30 recipes” section of nutrition on my website.
Most also incorporate Shakeology which is a staple in my life find more info on that HERE
Here is my 7-Day Slim Down Plan, This plan is great for people who want to try out the whole30 lifestyle for a week and see what it can do for your body. It might me a little intense at first but by the end of the week you should feel amazing!
I am currently working on a two week plan and vegetarian option as well! Will be posted soon! 🙂