Maca root (lepidium meyenii) is an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to it’s unique properties it considered one of the world’s natural “super foods.” Maca is grown high in the mountains of South America, mainly in high altitude regions of Peru. The pleasant tasting root is usually available in… Continue reading Inside Shakeology… Maca Root
It has been a couple years since I have gone to a Vinyasa yoga class. Yesterday I took the plunge and went to a studio nearby (East Wind Yoga) to get some time to myself. Pretty sure Vinyasa is as close to Heaven as I can get. I could feel my heart filling with the… Continue reading Embrace your weird side
I love me some good motivation!! Thought I would share some of my favorite quotes that keep me going! ❤
You are a woman so you will struggle with your weight your entire life…This concept was driven into my brain from a young age. I watched TV shows that showed woman constantly trying to lose 5lbs or trying some crazy diet to get “skinny” for their date or what have you. I watched my own… Continue reading My daughter will be different
So I am on my 4th month of living the Whole30 lifestyle. I wanted to quickly share some of the items I use on a DAILY basis to keep me on track and never hungry. #1 RX Bars These bars are amazing! I literally buy them by the box and eat one everyday with my… Continue reading My Whole30 Must-Haves
I feel like with all the latest products on the market now “homemade” baby food is seen as strenuous and extremely time consuming but in reality as long as you eat relatively healthy yourself making homemade baby food will save you money and keep your baby healthy and happy! All of my baby food concerns… Continue reading Steps to creating easy, simple, healthy baby food.
Actually we don’t celebrate any type of gift exchanging holiday including our birthdays… Sounds a little crazy to go against society norms but it has revolutionized our marriage. It’s not that my husband and I don’t ever get gifts for each other we just don’t do it when society tells us to. We do it… Continue reading The reason my husband and I don’t celebrate our Anniversary