Maca root (lepidium meyenii) is an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to it’s unique properties it considered one of the world’s natural “super foods.” Maca is grown high in the mountains of South America, mainly in high altitude regions of Peru. The pleasant tasting root is usually available in… Continue reading Inside Shakeology… Maca Root
“Why are you so obsessed with that shake?” words from a friend of mine….well let me tell you WHY I am so happily obsessed with this shake. For many years I have struggled not only with my weight but with my digestive system as well. TMI TIME!! I have struggled with IBS since I was… Continue reading Shakeology- Why I am obsessed
BOOM! TEN MONTHS and ONE WEEK PREGNANT. Yeah people its 10 months….a pregnancy is 40 weeks…4 weeks in a month….you can do the math. Well I was 41 weeks pregnant here weighing almost 200lbs. I have always struggled with my body image ( show me a girl that hasn’t), but pregnancy took it to a… Continue reading My body loving, weight losing, sweat dripping, salad eating journey….